Rytmik cloud expansion meaning. The Weight Watchers app is a tool designed to facilitate weight loss. When you sign up for this program, you can select packages that include face-to-face meetings, personal coaching, or just using the app.
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Weight Watchers is a body mass monitoring and weight loss program designed in the form of personalized coaching. It gives you access to food and fitness trackers, thousands of delicious recipes and expert techniques to help you lose weight, and all the support you need to reach your goals.
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The app begins with a two to three minute personal assessment based on your age, weight, height, gender and physical activity. Depending on the results obtained, you will get a personalized SmartPoints budget as well as recommended foods. It is possible to search for foods or activities by entering a search term in a dedicated bar and pressing 'Search' before browsing the list. Each food receives a “SmartPoints” value. Weight Watchers points are calculated based on the protein, fat, carbohydrate and fiber content of the respective food. No food is prohibited in the program, however people on the diet must stay below their set daily points to reach their desired weight. In addition, whether you need advice, motivation or technical assistance, experts are available 24 hours a day, 7 days a week to help and advise you.